Exercise Anywhere: Portable Workouts for On-the-Go Fitness
Staying fit while on the go can be a challenge, but with the right portable equipment, you can squeeze in a workout anywhere! Rage Fitness is all about helping you stay active wherever life takes you. With The Ex Kit, you'll have everything you need to create a well-rounded fitness routine that includes strength, cardio, and recovery exercises — all in one convenient, portable package. Let’s explore five convenient ways to get moving wherever life takes you!
Resistance Band Workouts
Resistance bands are a key component of portable fitness, offering versatile workouts that target every muscle group. The Ex Kit includes 30, 50, and 70 lb. resistance bands with clips, perfect for exercises like squats, flat presses, and overhead presses. These bands make it easy to build strength at home, at the park, or even in a hotel room — no heavy equipment required! You can also use them for banded pull-throughs, bicep curls, tricep pushdowns, and so much more with the help of our easy-to-follow instruction cards.
Slide Disc Workouts
Slide discs are lightweight and add a fun twist to your routine, engaging core muscles while improving balance and coordination. The Ex Kit comes with smooth plastic and foam-grip slide discs for exercises like mountain climbers, leg-slide pikes, and cross-body mountain climbers. These discs make it easy to switch up your workout and challenge your body in new ways, making your core and legs burn!
Cardio Workouts
You don’t need a treadmill for a good cardio workout. The Ex Kit’s speed-style jump rope is a quick and effective way to get your heart rate up. Jump rope intervals are perfect for warming up or adding bursts of cardio between strength exercises. Slide discs can also be used for cardio, keeping your workouts fresh and exciting, whether you're at home or on the go.
Booty Band Workouts
Target and sculpt your glutes with The Ex Kit’s booty bands! These heavy-gauge elastic bands are perfect for exercises like hip bridges, lateral shuffles, and clamshell leg raises. Booty bands help activate your lower body muscles, and you can easily carry them in your bag for a quick burn session anywhere.
Recovery Stretches
Recovery is essential to prevent injury and keep your muscles healthy. The Ex Kit includes a massage ball and stretch band, perfect for post-workout recovery. Use the stretch band for hamstring or shoulder stretches, and the massage ball for deep-tissue release, ensuring you’re ready for your next workout.
With The Ex Kit from Rage Fitness, staying fit while on the go has never been easier. This all-in-one gym bag is lightweight, portable, and packed with equipment that caters to your entire workout routine. Ready to take your fitness anywhere? Shop The Ex Kit and start exercising wherever life leads you!